Walking Your Way to A Smaller You.

Walking Your Way to A Smaller You…

7/21/2020, I am 66 today, retired, 5’11’ tall, 225 lbs., with 2 metal knees and 25lbs to go on a 55lb pound weight loss target (goal 200lbs). It started with a doctor visit where he said my sugar level was “out of control”.  Here is a brief recap of the steps I have taken since that diagnosis: Walking Your Way to A Smaller You… Walk at least an hour each morning- if there is nasty weather get on the stationary bike in the basement.  I will watch for a ‘weather window’ and walk later in the day if the storm… Continue reading